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Did I wear the right underwear?

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Could I do it?  Would I be mentally strong enough?  Are my lungs having a good day?  Will my legs last?
Did I train hard enough?  Did I wear the right underwear?

Lisa Phone September 2014 soccer, family picnic, class reunion 2071

Yep…all thoughts as I drove myself to my 6th half marathon race on Saturday morning.  I had one goal in mind….. to set a new personal record (PR).  I had been trying for almost 2 years to break the 2:10 mark (2 hours: 10 minutes) and had almost succumbed to the fact that maybe I should be happy with a 2:10 and count my blessings.  But, the day before the race a very good friend of mine, Trisha, challenged me to beat her PR which was about 5 minutes faster than mine.  Game On.
Lisa Phone September 2014 soccer, family picnic, class reunion 2072
I usually have a couple adult beverages on Friday nights with some of my favorite people, but because of the race the next morning, I stayed in and tried to rest despite the butterflies in my belly.  Saturday morning I got up, showered, shimmied my way into my running capris and sports bra, grabbed my inhaler, pre-workout drink, IPod Nano, and out the door I went to meet my running group called “Running Sole Mates.”  Clever group name, huh??

Lisa Phone September 2014 soccer, family picnic, class reunion 2075

After going back to the vehicle to get the pre-workout drink I had forgotten, and then using the bathroom for the 100th time that morning, I met them under the clock as we do every year.  We are a group of running misfits who LOVE the runner’s high and have become addicted to the pain.  Then we headed to the start line, where I realized I had forgotten my hand held race bottle and keys sitting on the bench by the clock.  I panicked…..but had no time to worry about it.  I must focus.
Lisa Phone September 2014 soccer, family picnic, class reunion 2076
The countdown began….. 5, 4, 3, 2, and 1….and we were off.  The first 4 miles is a straight shot through downtown & then we start winding around parks & beautiful neighborhoods.  My comfortable pace is a 10 minute mile, but my last few training runs weren’t going so well.  I knew by mile 2 I was running under a 9:30pace.  By mile 4 came and I was still holding strong.  A dear friend tapped me on the shoulder and we chatted for about a half mile before she took off after her own PR.  I stayed behind her for about a mile before losing her at a water stop.
Mile 5: My pace was 9:27.
Mile 6-8: A bit of a blur.  I was working really hard to focus on my technique and find a fast paced song.
Mile 10: Pace had dropped to a 9:37. I was wondering if I could hold onto that pace for 3 more miles.
Mile 11:  Can I stop yet please??  NO.  But, I did slow my pace a bit.  I ran into 3 very tall athletic guys wearing neon green T-shirts with their names on the back.  They had a good pace & were having fun giving children high 5’s and chatting/being silly while they ran.  I wondered how that must feel to have energy like that at mile 11.  I knew I needed to stay with them and they kept me entertained.
Mile 12:  OMG – I. CAN. DO. THIS.  The dialogue in my head “Don’t slow down.  You will be so pissed at yourself.  If you slow down and are just a few seconds off you will have ruined all your hard work the past 12 miles.  PUSH!!!” (Followed by a lot of prayers.)
Mile 13: Upon nearing mile 13, the crowd starts to get thick as you run into the stadium and to the finish line.  This is the fun part.  Let me paint the feeling…. Your lungs are tired, your legs are aching, you are thirsty, Salt is covering your body, you cannot feel all of your toes, and people are watching you.  “Pull it together, Lisa…… Lead By Example!”  was the reoccurring thought at this stage.  Then there was a steep downward ramp into the stadium “Don’t fall, Don’t fall.  Please God… don’t let me fall.” 
Onto the red outer track of the outfield which runs all the way around and to home plate.  That is a little over .10 of a mile.  I was concerned about the clock…. So my pace picked up.  I also saw a lady who was older and bigger than I who was about 20 feet in front of me.  No way in hell was she going to beat me (did I mention I’m a bit competitive?)……and I sped past her.  My body was aching, but the finish line was 150 feet away.  I crossed the line, gave a fist pump, and immediately overwhelmed with emotion.  I knew I had PR’d but not sure by how much!!!!
Now….. once you finish a race, they usher you through a line towards water, food, and your medals.  I recognized no one, so made my way to the grass to sit down and stretch.  While in child’s pose, my eyes may have leaked a little….not from the pain of my body but from the accomplishment I had just done ALL BY MYSELF.  I DID IT!!  Then….my phone started blowing up with texts from friends who were tracking me and saw my finish time.  My friend, Drew, told me my time: 2:06:53.  I beat my old time by 3+ minutes!!  BOOM!  That medal was a sweet keepsake.
Lisa Phone September 2014 soccer, family picnic, class reunion 2078
The rest was surreal.  I made my way up the stadium stairs to find my childhood friend, Drew waiting on me with a Gatorade.  I may have cried, talked too fast, zoned out….. I’m not really sure!!  My brain and body was tired and I zoned out with my chocolate milk.  He walked with me to that bench under the clock and my water bottle with car key was still there!!!
As I was trying to clear my thoughts, more friends were coming up to me chatting about the race.  Some set new records, others had a difficult race, but we ALL crossed the finish line!!

Did I mention we all do this because the ‘runner’s high’ is amazing??  Truly, it is.  It’s a beautiful mix of body pain and mental jubilation!  I had done it!!!!  I had a new PR!!!  I have yet to run down Trisha’s PR….. but that gives me a new goal.  🙂  Post run activities included food, fluids, ice bath, and rest!  (Okay…. a couple pain pills too!)  Recovery is VERY important….it will help you to feel much better by the next day!  If you are unsure what to eat/drink…contact me and I will teach you.

Lisa Phone September 2014 soccer, family picnic, class reunion 2087

This Sunday, I’m running another half marathon.  This is the first time I will have ran 2 half marathons in consecutive weekends.  I will then be considered a ‘half fanatic’ – just another title for us crazy runners.

Crazy we may be…….. but we are also mentally strong people who love pushing ourselves to see what our bodies can do.  I challenge you to find out what your body can accomplish and how strong you are mentally.  You never know how great you can be until you give it all you have.

** If you need some assistance accomplishing your fitness goals, I’d love to chat with you!  You can reach me at Bashford.Lisa@yahoo.com or check out my website to find all my social media outlets!!  www.YourFitness-411.com

Who is YourFitness-411? (A woman worth meeting!)

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I think it’s time you learn a little more about my personal journey so that you can understand how I got to where I am today.
Lisa's phone July 2014. Adult family night and beforeafter pics 184 

I was a very active high school athlete.  Back then, there were no ‘travel teams’ and coaches actually wanted you to participate in different sports to stay active (I still believe this is a good thing and am disappointed when children are told to focus on 1 sport at too young of an age).  Don’t get me wrong…I understand in today’s world the importance of honing in on a sport and becoming good at it in order to make HS teams.  I came from a small Ohio town where there were only about 10-15 girls trying out for the teams….so the chance of making it was fairly high.  
I played volleyball, basketball, and softball.  I was the starting setter for my Volleyball team (very successful team: State Champions 1992 and returned to state but lost 2004), starting varsity pitcher for the softball team all 4 years of HS, and a forward in basketball.  I am still very active in Volleyball and have been playing for almost 26 years!  I now play on co-ed indoor leagues even though it takes me longer to get off the floor after a dive.  😛
HS volleyballAfter high school, attended the University of Cincinnati and graduated as a Physical Therapist Assistant.  I worked in Cincinnati, Ohio with TriHealth Pavilion who treated some of the Cincinnati Reds players.
It was the best job ever!  (I was too young to realize that at the time).  

I continued to stay very active and enjoyed my workouts.  I’ve always had a ‘gymnast’ build and have learned to love it.  I had a very good core region and once again…. Didn’t appreciate it in my 20’s! 

At the age of 29, I became a Mom.  My baby boy surprised me and decided to enter the world at 32 weeks (2 months early) and he lived in the NICU for 5 weeks.  During those 5 weeks, I emotionally and physically went to hell.  I sat by his ‘glass box’ staring at him for 5 weeks, watching the monitors and praying I would get to plan many birthday parties for him. He gave us many scares during those 5 weeks and the following couple of years were rough with him being ill often.
nicu jake and me
I rarely went home unless it was to sleep during the time he was in the NICU. I partially dislocated my hip during those 5 weeks and was on crutches. I was having an awful time.  I drove past a Zestos ice cream shop going to and from the hospital and fell in love with their black raspberry smoothie.  That ended up being a big mistake.  I justified it because it seemed ‘healthier’ than other options at the time and I wasn’t eating normal food patterns.  I came home after being in the hospital all day and ate whatever I could…. I was a train wreck, but kept telling myself I was ‘fine’ and could handle it, when I should have leaned on others for support. 
Jacob came home from the hospital and within 1 week I was very ill with vertigo.  That is when I Iost the hearing in my left ear for reasons the doctors cannot explain.  I went through numerous tests to rule out brain tumors and such, and more doctor appointment trying to fix the problem.  Seven cortisone shots in my ear drum later and no significant changes. 
To this day, my hearing continues to decrease and I wear a hearing aid in my left ear. 

Over the next couple of years I tried to lose weight but never got back to my 125-130lbs. in which I loved my body.  I then suffered 2 miscarriages and the last one was diagnosed as a ‘partial molar pregnancy’ (http://www.webmd.com/baby/tc/molar-pregnancy-topic-overview) and I miscarried at 12 weeks.  Once again…. Emotional overload.  Losing a child is the most pain I can ever imagine.  What do we do in times of emotional stress?  We turn to food.  So, there I was…. With more pregnancy weight on top of the 8-10 lbs. I didn’t lose from the first pregnancy.  To top it off, my 2.5 year old son had a minor heart surgery to repair a structure.  AAhhh!!!  Six months after my second miscarriage, I was cleared to get pregnant again and so I did.  Lydia was born at 38 weeks and a healthy baby girl!! 
Pretty Lydia
A few months after her birth, my sister in law told me she was going to run a 5K.  I had thought about doing that also, but 3.1 miles seemed like a forever distance.  I’m competitive and decided I could run it too, so I trained for about 10 weeks and ran my first race.  I crossed the finish line at 34 minutes and my sister in law beat me…… did I mention she was pregnant?  Yep, a pregnant woman beat me!!!  That fueled my fire and here I am 6+ years later having ran 5 half marathons, 2 full marathons, and bunch of 5K & 10K races.  I also was on a team of 12 for a Ragnar race which ran from Miami, FL to Key West in February.  I LOVED it and am running an ULTRA Ragnar race (team of 6) this fall in Vegas.

Ragnar team at finish line
Let me backtrack….. After that first 5K I decided to get fit.  I was getting very short of breath with the running, so I went to the doctor.   I was diagnosed with Asthma and EIB (Exercise Induced Bronchospams).  I got treatment and my running became easier.

 newspaper article on me

I saw a ‘Slim in 6’ infomercial while unloading the dishwasher one day and I decided to call and order it.  I got bored with that after 4 weeks  and needed more.  My friend was a Team Beachbody coach and so I purchased P90X from her website.  A few weeks later, I bought Shakeology in an effort to speed up my results and for nutrition reasons.  I completed the program and my speed increased and I was down 12lbs.  After 2 months of debating & praying, I became a Team Beachbody coach in October 2010.  I purchased the Insanity program with my discount and completed it, which helped me to build a strong lower body base and drop another few pounds.  Not knowing what to do after that…. I repeated the Insanity program again. 

People took notice of my results and started purchasing the programs from me and that fueled my fire to be more than just a Team Beachbody coach but to actually train people.  I started my own little company called “YourFitness-411.” I wanted a company that would allow me to focus on providing others with fitness information (411) that could help them without feeling as though I was only interested in ‘selling’ them a product.  True coaching is so much more than helping them with the products!!  Accountability and support are key to success and I knew I needed to offer that. Even with all my current clients, I still pride myself on the fact that I offer personalized assistance for people who come to me wanting help. 
By the way…. I now own 15 of the Team Beachbody home programs!  #AddictedtoHomeExercise
cropped-logo411.jpg one star diamond lisa pic
With my therapy knowledge, I was doing well, but we all know that food is the #1 problem, so I decided to get a nutrition education too.  After MANY research papers and chapters studying, I passed my test and became an ISSA Specialist in Sports Nutrition in early 2013.  I have now mentored many challenge groups and personally assist many towards weight loss and muscle building.  I was also quoted in the “Max Sports &Fitness” – May 2014 issue regarding supplements for the athlete!  I’ve helped people lose hundreds of pounds over the past 4 years and am very proud of my growing team of Team Beachbody coaches and their success not only regarding their own body, but also creating income. 

Over these years, I have also written an essay on my life with EIB which I submitted to a competition and it made it to the top 10 in the country!!  I almost won a dinner with my favorite athlete, Apollo Ohno, but I fell short on votes.  Sigh….
I am proud to say that my work as a fitness coach has introduced me to people all over the world & I’ve built some amazing friendships.  I am the coach for Shinedown’s drummer, Barry Kerch, and got to meet him backstage at a concert and hug the entire band!  I still check in with him from time to time and am very proud of the band’s accomplishments.  They used the Insanity program and it literally saved the lead singer’s life. 
barry's tweetsbarry kerch and me~
I still have about 10 lbs. I want to lose and I will.  However, more importantly, I am a Mom who is leading by example for her kids.  My kiddos know what a protein/carb/fat is and they are learning when to eat what to help them feel better during the day.  I’m giving them information that they will use forever!!  And….memories!  They were able to watch me cross the line of my second marathon in Columbus, Ohio and I was overjoyed at seeing them post-race.  They spent 5 hours chasing me around that course and were amazing troopers! 

I’m thankful that I have the opportunity to affect lives in a positive manner and create opportunities for others.  Thank you for believing in me and trusting me with your success!!  Now…. Go make your own story!  I can’t wait to hear it!  (I only hope you’ll allow me to be a part of your journey!)  
love followers
Please feel free to contact me at Bashford.Lisa@yahoo.com if you would like to discuss your fitness options or would like the supportive community of me and my team.  
You can also find me on all social media outlets listed on my webiste:  YourFitness-411.com

100% honesty about being a Team Beachbody coach on my team. 411 exposed.

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When I believe in something…. I throw 100% of myself into it.  Whether it’s a child’s birthday party, the perfect Christmas gift, preparing for a race, running a fitness booth at an event, cyber coaching an accountability weight-loss group, or mentoring a group of people who have trusted me to teach them how to make an extra income by becoming a Team Beachbody coach on my team.  

Sometimes, my 100% intimidates people.  They feel that’s what they have to do also, and although I greatly appreciate that thought and the effort…it’s simply not true.  My passion for helping others to learn more about health through proper food choices and exercise seeps out my pores.  Is it a great thing or a fault?  Probably a little of both.  Don’t allow my passion to stop you from taking a leap of faith!

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I want everyone to enjoy the perks of being a Team Beachbody coach on my team and helping others to get healthy!  The more people I talk to, the more I hear people say “I don’t have time for it.”  So, I feel it’s time to be 100% truthful and speak clearly about this gig that makes me an extra $1000+ a month which will continue to grow.
Here are some things you do NOT need in order to be a successful coach on TeamBelieve (my team’s name).

  • Age doesn’t matter unless you are younger than 18 years old. 
  • It doesn’t matter what physical shape you are currently in.  Waiting until you are ‘the right weight’ is a complete mistake.  You may not get there anytime soon and others NEED to see your journey!  Your journey is what helps others.  You respect someone when you’ve seen the dedication, discipline, and struggles they are practicing in order to achieve those goals.  Don’t use that excuse anymore.
  • More than 15 minutes a day. 
  • Educated on food/fitness.
  • A lot of money.
  • Place to store products because you don’t store any!  People place orders and the company does the rest for you!
  • A monthly order.  To be a baseline coach, you do NOT need a monthly product order! 
  • A lot of fitness loving friends (although it helps).
  • No evening ‘parties’ to host.

Let me explain.  If you have social media – you have the ability to grow an amazing business and make extra money right at your fingertips.  Thanks to social media, small businesses continue to grow and are very successful.  All you need is 15 minutes a day thanks to social media.  I will send you a checklist that I have created to help you if you only have 15 minutes a day.  A quick email, a post on social media, answering a client’s questions (which there aren’t many) only takes a few minutes.  You don’t need time, you need consistency.  You don’t need to have an educational foundation in nutrition or fitness to do well at this business.  Did you know that Tony Horton (Creator of the P90X workout line) never graduated from college?  He went to college and did normal college things like drink beer and chase girls, but he never actually graduated.  Thankfully, I have a nutrition background (which I acquired in 2013 specifically so I can help my team better) and have been a Physical Therapist Assist. For 17 years so I know quite a bit about weight-loss, muscle building, injury prevention, and rehabilitation of injury/surgery/disease.  I’m also a runner, athlete, and have my own weight loss story >>> experience is the best teacher.  As your upline sponsor, I will help you with your client’s questions, your questions, and educate you at the same time!  Win/Win/Win! I’ve also purchased social media courses which have taught me quite a lot about social media/small businesses.  Trial and error has taught me a lot too!! I’ll teach you everything I know! 

Unlike other home businesses, you do NOT NEED a monthly order placed or a set amount of money made per month.  All you need is $15.95.  Let me repeat that in case you missed it…… All you need is $15.95.  That is the price for owning your own business each month!  You get 3 beautifully designed websites for only $15.95/month!  If you have a friend that purchases the new 21DayFix challenge pack from your site, you earn $40. That means 2 months of your monthly fee is taken care of! 

A basic coach gets the 25% discount and 25% commission just like the rest of us.  Many people like to be a basic coach for the discount and option to make money if they choose to.  Other coaches want to expand and see what income they can generate.  I like either kind of coach on my team!
If you want to grow to the next status which is called an Emerald coach….all you need to do is sign up 2 coaches onto YOUR team!  Once all 3 of you are ‘active’ (meaning you have accumulated 50 volume points either through your orders or a client’s orders), then you are an Emerald Coach!  Emerald coaches get some amazing perks from Team Beachbody! You get a FREE client assigned to you almost weekly from the infomercial orders, you earn free prizes when you make success club, and you get to earn money with cycle bonuses ($14.00 per cycle).  I’ll explain that when you get to that status!  Just know that you can cycle numerous times in one day (I’m talking around 90x!)
I always send a little ‘Congratulations’ give to my coaches when they advance ranks too!  You may be thinking…. “Yes, Lisa, but how hard is it to get 50 volume points?”  One order of Shakeology is 90 points, so it’s pretty simple.  All supplements and programs have volume points and it’s roughly $1.00/point as a coach.  Coaches would get Shakeology for $97.50 whereas a non-coach has to pay $130 for 30 meals.  There is a HUGE variety of energy drinks, recovery drinks, protein drinks, meal replacements, workout programs, workout equipment, vitamins, and much more to choose from!! And, did you realize I said that those volume points can come from a client too?  So, if you have a client who purchased Shakeology, then you are qualified as an ‘active’ status and don’t need to worry about it!  It’s great having a few reliable clients!

The various ranks of Team Beachbody coaches are:

  1.  Basic
  2. Emerald
  3. Ruby
  4. Diamond
  5. Star Diamond (I am currently a 1-Star Diamond coach)

Each rank has various perks and income opportunities.  Many Emerald coaches are making more than Diamond coaches!!  In my opinion, rank doesn’t matter as much as your income.  You’d rather have a fat check than a lot of people clapping for you because you advanced in rank, right? 

“But Lisa, I don’t want to be responsible for my customer’s or have the time to ‘coach’ people.”  Do you know what I say to that??  “Awesome, because you can add your customer’s to one of my many facebook groups and I will coach them!!”   The same goes for your new coaches too!  Add them to my facebook group called ‘Team Believe’ and I will coach them for you!! 
Seriously….. how could I make it more simple for you?? 

 Being a Team Beachbody coach holds you responsible for your own weight-loss/fitness goals and allows you the opportunity to get a discount on quality products along with providing you the chance to make some extra spending cash!  Best part is that there is no termination fee!  I only ask that you give it at least 6 months so that you can let everyone know you are a coach and they can order from you!  Plant the seed and wait for it to grow!  If it’s not for you, simply quit.  I won’t hold a grudge or take it personally.  Even if it’s not for you….. ya know what?  You still tried it and added a new chapter to your life of things you have tried!  It’s a Win/Win!!  I have a coach that stopped coaching & then came back to my team 1-2 years later and now she’s very successful!  She just earned a FREE ticket to next year’s Team Beachbody convention in Vegas next year that’s worth $295!!! 

I could go on and on about some of the Superstars on my personal team (not to mention Shinedown’s drummer, Barry Kerch).  I have some coaches making more in 1 week than they make in 2 weeks at their normal 40 hour/week job!  I have other coaches who simply want the discount and no interest in making money.  Regardless, they are a part of a huge supportive fitness family that has a HEALTHY addiction!  Amazing people from all over the country are bonding because of Team Beachbody.  My team is growing….now is the time to join! 

I’d love to hear your fears now that I’ve killed some of them for you.  I love to put excuses out of their misery!! Join my team! Now is the time to hold yourself accountable, lose the weight, have a strong fitness family behind you, and make money for that summer vacation.  Why are you hesitating?? 

Surprise me by going to www.beachbodycoach.com/LisaBashford and clicking the COACH button.  I can’t wait to welcome you to Team Believe and get you started!!!  That $32.50 savings on your monthly Shakeology is waiting for you!!!!  
ImageYou can always contact me at:  Bashford.Lisa@yahoo.com if you have more questions/concerns.  

Late night workout done. ROLL TIDE.

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It has been a LONG day with the kids on Winter Break. Today was full of errands with the kids on very snowy roads and a trip to the theater to watch the movie ‘FROZEN.’  I highly recommend this movie! 
(It’s more about sibling love vs. prince/princess romance.  Make sure to chat about that aspect with your kiddos post movie! Good lesson!) 

Tonight was dinner and baths before getting them to sleep so I could watch someof the Oklahoma/Alabama game.  I had yet
to do a workout, so decided to use part of the third quarter for a 30 minute workout.  I drank my beverage to get the body ready and opened up my BRAND SPANKING NEW workout program that arrived today. 

—-> P90X3  <—-

It’s NOT necessary to do P90X & P90X2 prior to doing P90X3.  Which is good…. Because even though I
completed P90X, I didn’t make it through P90X2. Honestly, I didn’t like it. Enough said. 

Yep, it’s 11:30pm and I just completed the first workout called ‘Core Synergetics’ and I have a nice little muscle quiver happening in my arms/legs.  Know what I love MOST about the P90X workout programs?  The fact that the exercises use MANY muscle groups at ONE TIME to get the most out of limited time (vs. the machines at the gym that typically work one major muscle group at a time). 

  More bang for your buck. 

Example:  standing on one leg (balance) while doing hammer curls with 10lbs. dumbbells. 
Another Example:  planks which progress to a side plank and oblique crunch. 
**BOOM**

Overall body exercise, baby.  Another thing I like about these workouts is that you go at YOUR pace and there’s plenty of
time between exercises to write your stats & get new weights/water.  It’s NOT like the Insanity program where it’s
fast, fast, fast…… go, go, go.  P90X3 is more about the quality of exercise and….. we all know the slower you do a
weighted exercise, the more the muscle burns. 

If you are one of the people who don’t like to listen to Tony talk or tell jokes, then simply mute it after you learn the moves.  Yes, I was a bit clumsy since this was my first time doing the workout.  But, if it were easy, I’d be disappointed in the program because it wasn’t challenging me.  Challenge = body changing.

Contact me if you are using P90X3 to change your body too!  I’d love to swap notes and push one another!!  I will need to deviate from
the program somewhat since I am continuing to increase my running mileage in prep for the Florida Ragnar Race next month, but I’m hoping to stay as close to the schedule as I can. 

Hey…. And check that out —- the football game is in the 4thquarter.  Sweet Nectar!! I like shorty
workouts that still create muscle burn!  I didn’t miss much of the game and still can watch the end.  ROLL TIDE! 

www.YourFitness-411.com

I teach my folks ——> ‘small changes = big results.’

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As this year winds to a close….. please re-evaluate your health & body image.  If you are not pleased with either, then it’s time to put the excuses away and start to focus.

I would STRONGLY suggest joining me or someone you trust (& knows their information) for accountability & support.  Don’t ask the random guy in the gym!  I am always accepting new folks onto my coaching team and will personally help you learn the products, figure out what works best for you, and help you to make some extra cash if you wish.  Please join me!! Stay on as long as you want/need……but let’s work together to make 2014 your BEST year yet!

Too many people believe that in order to get healthy they need to clean out all cupboards, eat food that tastes like cardboard, be miserable, and do cardio for an hour a day.  I’m here to tell you …… that’s WRONG & you are setting yourself up for more disappointment.  I teach my folks ——>  ‘small changes = big results.’ 

I’ve been helping others through a legitimate company (Team Beachbody) for 3 years, and it motivated me to study sports nutrition so that I had a background in nutrition to further help others.  I’ve also recently become a distributor for Advocare because I believe in their supplements & nutritional teachings.  I believe a person needs to understand their body & why it’s behaving certain ways….. otherwise you will never know which avenues to take that lead you to overall better health.

Weight loss without the journey will teach you nothing and you WILL return to that ‘old self’ again.  You must LEARN a few tips, tricks, and knowledge to figure out what the key is for YOUR body and then unlock it!  I’m ready to be your assistant…… but are you ready to try?  Are you tired of being disappointed when looking at yourself naked in the mirror….or do you avoid mirrors in general?  That’s no way to live.

Let’s start 2014 off well… mind, body, and spirit.

Contact me so we can get started!!  Bashford.Lisa@yahoo.com