Hello Friends!  It’s been a while since I blogged!  Life keeps getting in the way…but that’s a good thing, right?

I was sitting in church on Sunday and there was a guest priest, Father Leo Patalinghug, giving the sermon.  He was captivating and his jokes really kept it interesting. Apparently, he’s also written a cookbook and has been on all the major networks.   His sermon focused on ‘serving’ others (great play on words since he’s a cook too, huh?).  He noted that a ‘servant’ and ‘slave’ are two completely different things, yet people tend to use those words interchangeably.  A servant is someone who is educated and knows the job well.  Well enough to ‘serve’ others, such as doctors, teachers, chefs, etc. including taking care of someone you love when they are ill.  A slave, on the other hand, may not know the job, hence is told what to do.  He encouraged us all to be servants to one another.

Father Leo noted that to ‘serve’ someone is to care enough to spread your knowledge and ability to assist others.

Therefore…I am your servant and I take pride in that.  🙂 I have been educated and I cont. to self educate to be able to give you accurate answers and advice.  I give you many ways to follow me so that I can assist you on a journey towards better heath & fitness.  I’m available through facebook, twitter, text, & email.  I’ve even jogged with clients and worked out with some.  I am willing to help you face your fears and find happiness by reinventing your exterior which in turn, also changes your interior.  Losing weight, getting fit, gaining muscle….it involves using the mind, body, and soul.  It’s not going to be easy, (I struggle with it too!) but I assure you, it will be worth it. 

Small changes = big results.  Take that first step.

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