WOW.  That’s all I can say through some very leaky eyes this afternoon.

My “Naughty Folks Eat Clean” Holiday accountability group started this week. 

We are on Day 2 and people are breaking out of their comfort zone & posting their heartfelt ‘journey/story.’   I NEVER get tired of reading how people gained the weight and how they are ready to take control of their body & fight for a better lifestyle.  It chokes me up every time.  It takes a real ‘vulnerability’ to confess that you didn’t take care of yourself, or that you were raised with parents who didn’t know how to teach you about food or help you to stay active.

My mission through my company is to not only help people lose weight through a personal support system so they feel safe & trust me…….. but also to educate folks so they can pass that information (411) onto others.  People helping People. 

As I told the group…. your story inspires others even when you don’t think it possibly could.  You NEVER know when that person who is ready to quit or having a REALLY low self esteem day may come across your story & they relate to you, making the sun shine in their world again.  Knowing there are others like yourself is key to success.  No one wants to feel alone…. and no one thrives when alone.  We all need the support of someone…  just a kind smile, an ear to listen, or someone to give you a high five when you conquered even the smallest of goals.  It’s ok if those things happen through cyber communities…… sometimes, it’s better. 
If you have a story to share…… share it with me.   

Your stories help me to relate to people in your situation and ultimately help me to coach others more effectively.  YourFitness-411 is about YOUR FITNESS and providing you with the 411 (Information) to achieve your goals and be a happier/healthier YOU. 
Bring happy tears to my eyes…. because when you share your story, you are embracing the past, letting it go, learning from it, and ready to move forward…….. to make a new story.  That’s beautiful to me. EYES WIDE OPEN…. & keep moving forward.  Keep adding more chapters to your story (journey)  = I know you want that ‘happy ending.’

Please say ‘HELLO’ to me on my facebook fan page!! 

I’d LOVE to know you are reading my blogs and taking a little somethin’ away from them.  I don’t like talking to myself!  🙂

“Small changes = big results”  – Allow me to help you…. lose weight, achieve a fitness goal, get stronger, or simply maintain your current body.