As a Mom who always feels like I’m pulled a thousand directions each day, I created these documents/printables/Ebooks to help me stay organized & help others. The journey to better health & fitness doesn’t have to be difficult. Let me help make it easier by doing some of the work for you! Have questions? Ask me!
Bashford.lisa@yahoo.com

Take control of your health journey with my NEW 18 page Wellness & Weight Loss Journal, designed with busy moms, health-conscious women, and coaches in mind! This beautifully designed, easy-to-use Canva template helps you track meals, water intake, workouts, goals, and progress all in one place. Whether you’re just starting out or staying consistent, this journal keeps you motivated, focused, and accountable every step of the way. Personalize it to fit your unique goals and style—print it out or use it digitally!

Purchase it for $12.50 using Venmo or Cash App & I’ll have it delivered to your email.

Venmo: Lisa-Bashford-1

Cash App: $LisaBashford