Ladies… Don’t be afraid to pick up some weights!
They will help you LOSE weight, LOSE the jiggle, & CREATE beautiful curves!!

Toned Muscle not only looks amazing, but it serves purpose too!

• Decrease the risk of injury during daily activities by holding joints in more stable positions.
  
• Create more independence (No thank you, I can put the dog food into the grocery cart myself)
  
• Burns more calories while the body rests than Cardio.
  
• Takes up less space than fat. Muscle DOES NOT weigh more than fat. 1 pound of feathers = 1 pound of rocks. But, it
• does take up less space than fat, so toned women may weigh the same but fit into smaller clothes.
  
• Physical Strength.
  
• No Bulk, more Sex Appeal.
  
• Lowers your Cholesterol and decreases the risk of Heart Disease. Building muscle promotes the release of good HDL and decreases he amount of bad LDL in your blood stream. This lowers your risk of heart disease among other diseases.
  
• Weight Bearing exercises decrease the risk of Osteoporosis.

Many women fear they will bulk. You will NOT bulk like a man!

Women don’t have the testosterone that men have in order to bulk and even then, it takes a lot of discipline, the right lifting techniques, food patterns and supplements to grow large muscles. Stop fearing it, ladies! And, no need to spend countless hours at the gym.

You can change the shape of your body within 30 minutes a day.

You don’t want to put in the energy with effective workouts only to have it go to waste with improper food choices. This is where I can help. As a specialist in sports nutrition, I can create a realistic meal plan (options) that will have you turning heads. Exercise + Nutrition = Success.

Not sure how to accomplish this?

Contact me & I will get you started on an exercise program. If you are uncomfortable with the thought of going to the gym, I can help you find a HOME program that you will love. I’ll even coach you through it for FREE!!
You can find me at www.YourFitness-411.com
Regardless of how you go about it, start adding some weight to your life. The GOOD kind of weight!

If you have any questions or would like to discuss how I can tweak your food habits and get you started on an effective program at home, please contact me.

I’d appreciate the opportunity to meet you & get you on the right path! My email is Bashford.Lisa@Yahoo.com.

(My beautiful model is my friend, Nicole Davison, who is a figure competitor.
My company, YourFitness-411.com, has the honor of being her sponsor at her upcoming figure competition!)
Photography is by Joseph at ‘Everyone’s Joy Photography.’