Seriously?? I open my email to find this message.

I had to read it a couple times and allow it to whirl in my brain for a bit before deciding that it pisses me off.  Is ‘slenderer’ even a word?? Don’t give up cupcakes?? Because they are a superfood that creates a better body right?? (Note sarcasm.)  An occasional cupcake is fine but if you are eating them so much that you must ‘give them up’ then that tells me you need a complete overhaul and to pick your train wreck of a self-up off the floor and throw away the empty cupcake wrappers too.   

Why would you NOT give up cupcakes?  They make your body feel like junk and are only good for the tastebuds.  That ‘goodness’ only lasts a few seconds before you swallow it and then allow it to jack up the rest of your body. 

Moving on….if a product ‘guarantees’ that you will lose weight while eating simple carbs and not exercises then guess what……. You are probably going to need a lot of toilet paper because it’s going to clean you out.  And that, my friends……. Is not a healthy ‘cleanse.’ Not to mention you will gain it back.  It’s not changing your bad habits, teaching you to eat well, helping you to learn more about your body and the cravings, or promoting healthy digestion. Now, as nutritionist, I can go on and on about how poor eating leads to diabetes, amputations, heart disease, poor morale, bullying, depression, GI issues, brittle bones, decreased rate of healing, and much much more….. But we will save that for another blog. 

 

Wtf does “disgusting hours in the gym” mean?? My mind can’t even comprehend those words all put together. All gyms I have been in are pretty pleasing to the eyes, but I assume they are talking about sweat and exercise.  Exercise is crazy amazing for your body and brain.  I LOVE to sweat (especially if it’s a hair washing day) and I feel powerful, sexy, determined, and unstoppable when I have a hard workout.  BOOM!

I need a Xanax just to calm down from all that nonsense talk. 

• Aching muscles are proof you are changing them and had a good workout. 
• You shouldn’t be having hunger cramps if you are eat well. You can eat a LOT of food when you make wise choices.   What is a hunger cramp anyways?  I thought it was called ‘hunger pains.’
• Everyone knows that exercise and better foods aid in sleeping!! Cupcakes and all that sugar cause poor sleep, but hey…… go ahead and eat it according to this email. 
• I don’t know about you, but I eat all my favorite dishes because they taste amazing!!! Since when was a steak, baked sweet potato with cinnamon and pumpkin pie spice seasoning, fresh green beans, and a no cook PB cookie a bad meal? (Maybe you aren’t sleeping well because your body doesn’t like you ‘favorite’ dishes and it’s causing nightmares).
• “Get hotter wisely and effortlessly” – WHAT?? The chemical shit storm that this email is promoting is not wise.  Not to mention, are they saying that you are only ‘hot’ if you are a size 2??  I was always taught that nothing is worth it if you don’t work for it.  And, I teach my clients that the journey is the best teacher.  You learn a lot about your mind/body/soul on the journey.                                                                                                                         This is the problem with society….. too many people have no idea how good their body could actually feel and how easy it is to lose those unwanted pounds because they keep eating chemicals and making lazy food choices.  Instead…people just want the easy way out with a product that will eventually ruin them.  Guess what?  Skinny people can be unhealthy too!!  You need to fix the problem from the inside out. 
  Seriously…… don’t waste your hard earned money on something like this.  Spend it on products that you can use over and over again and encourage wellness along with a support system from others like you who have been there/done that.  I don’t care what you choose to do…….whether it’s going to the gym, attending fitness classes, get a home workout program from me, or lace your shoes and hit the pavement.  Just do SOMETHING!

Take care of your belly with good food and stop the notion that healthy food tastes bland.  Learn to love spices/seasoning and get creative in the kitchen!!  The possibilities are endless!!  
Easy food rule I teach:  IF your Great Great Grandmother wouldn’t recognize the items on your plate….. you shouldn’t be eating it.  She wouldn’t recognize the chemical shit storm on many plates…. I guarantee. 

If you need genuine assistance and a healthy outlook on weightloss /building muscle……. I can teach you how to get started and push you to success.  Contact me at any time!!  Bashford.Lisa@yahoo.com.  

 

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