Month: October 2012

Activate your motivation button

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Confession:  I do not always eat healthy and I definitely have my food weaknesses. (I even sometimes experience emotional eating! GASP!)  But, want to know what keeps me mostly on track and motivated?  My workouts.  I’m always telling you that your food choices are 80% of your success, and I believe this is true.  BUT, before you roll your eyes, try thinking of it this way…… My workout is the thing that helps me make good food choices.
* What I eat effects my workouts & how well I complete them.
* What I eat AFTER a workout effects my muscle recovery and how I feel the rest of the day.
*  If I’m going to bust my ass in a workout, I don’t want to ruin it with poor food choices.
*  Less pounds on my joints, makes my workouts better.
So, even though your food choices account for 80% of your success, I use my workout to help me stay motivated with food choices.  I’ve eaten the wrong things before a run before and had HORRIBLE runs, then I’m angry at myself.  And, if I don’t eat/drink well enough post workout, then I get hour long headaches and my joints/body aches.
Once again, proving that EXERCISE + NUTRITION = SUCCESS.
They work work together to help the body achieve goals.
PEOPLE: I think about you guys all the time and how I can motivate you and keep you healthy!!!  I am constantly thinking of new ways to explain things to you.  And, by doing this for YOU, I’m doing it for ME too.  It helps keep me on track.  So…..THANK YOU! 🙂

I’m sorry you feel that way.

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Yes, I am a Team Beachbody Coach.

Does that scare you away?  Intimidate you?  Make you roll your eyes?  If so, I’m sorry you feel that way.  It’s brought me great joy in helping others (which I often do for FREE) and has helped me lose 15 pounds, meet fitness goals, and cont. to be held accountable.

Two years ago, I was chatting with a highly educated and respected co-worker (physical therapist) and she told me she was a Team Beachbody Coach.  At that time, I was working minimal hours as a therapist because I was staying home and raising 2 children, and was finding the desire to coach a team or somehow help others.  Being a Team Beachbody coach seemed to fit that need, yet I was concerned with marketing, pyramid schemes, and didn’t want to fail or embarrass myself.  After praying about it for almost 2 months and educating myself on the company, I signed on in October 2010.

Within months, I climbed the ladder to ’emerald’ status and hope to cont. climbing, but for now, I’m feeling pretty comfortable with where I am.  Do I make a lot of $$ every month?  Nope.  I make extra to pay for fun things for myself and the family.  It has paid for a new grill, my Sports Nutrition Class, some bills, etc.  But, even though the cash is helpful, I’m more interested in actually ‘helping’ people get started in the right direction.  As a coach, you do not HAVE to start your own business, assist others, or let it be known that you are a rep for Team Beachbody.  I chose to take this path with the title.

I mentor FREE 30 day challenge groups to help educate people on starting to lose weight, get stronger, start a running program, and much more.  I started a facebook accountability page that has taken on a life of its own, and I recently started a running group that is EXTREMELY supportive of one another (did you know that runners are comedians?  I seem to have a few in this group 🙂 .  I receive texts and emails almost daily from friends/clients (all over the world) telling me of their small and large successes and it pleases my heart.  Seeing someone smile because they are in a smaller jean size….honestly, is better than that $30.00.  I REALLY enjoy it.

Team Beachbody coaches (reps for the company) often get a bad reputation, or for some reason are just not well liked by some.  You will often times hear false statements about us from other company reps.  I’ve heard many myself and try to set the record straight.  We are not pushing a product…..we are sharing what has worked for us and hundreds of other people.  It’s proof positive.  I mentor people and DO NOT require them to use ANY Beachbody products.  I really don’t care…I just want you off the couch, moving your body, and stop drinking soda. 🙂   I want to see you succeed. 

Coaching has been a blessing to me, personally.  I found a product, Shakeology, that has helped me control my diagnosis of Ulcerative Colitis.  I have pride in saying I have completed P90X and the INSANITY program (2x!).  Since becoming a coach, my running skills have gotten stronger and I have completed 3 half marathons, a full marathon, and numerous 10K & 5K races.  Talk about checking things off the bucket list!  I have lost 15 pounds and am working on losing another 10…..never to see again!!  My eating habits have changed for the better and I am MUCH more educated on proper choices for my family (kids) and myself.  I want my children to live healthy lives without the worry of weight gain, sore joints, disease, and fatigue…and what better way for them to learn that to watch me and live it!

So, you can smirk, roll your eyes, sigh, etc. as much as you want about the fact that I am a Team Beachbody Coach.  You can ‘dislike’ my facebook business page if you must.  But, I hope you realize that my page, my mission, and my desires go beyond a title, they are about personal accomplishments for you and for me.  They are about getting into that smaller jean size, chasing your kids to the bus stop, crossing the finish line of your first 5K, not taking medication for disease that can be controlled through diet/exercise, and being able to look at yourself naked in the mirror without grimacing.  (Who doesn’t want to look good naked?)

Team Beachbody has done wonders for me personally and professionally.  I have found support through other coaches on personal levels….including spiritually.  Having the title of “Beachbody Coach” makes me want to ‘look’ more fit…….so that I can cont. to be proud of owning that title.  It’s my accountability.  It’s a part of what cont. to push me forward.  And, I WILL meet my personal and professional goals….one day at a time.

I don’t know where this title will lead me in the future, but right this very moment, it’s allowing me to help others.  And, isn’t that what we are on Earth to do?  Help others and bring them joy which developes joy within ourselves?  Whoa…is that getting deep or what? Ha! 

Decide.  Commit.  Succeed.

For more information (411)….you can find me at www.facebook.com/YourFitnessInfo or my website at www.YourFitness-411.com

Are you a servant or slave?

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Hello Friends!  It’s been a while since I blogged!  Life keeps getting in the way…but that’s a good thing, right?

I was sitting in church on Sunday and there was a guest priest, Father Leo Patalinghug, giving the sermon.  He was captivating and his jokes really kept it interesting. Apparently, he’s also written a cookbook and has been on all the major networks.   His sermon focused on ‘serving’ others (great play on words since he’s a cook too, huh?).  He noted that a ‘servant’ and ‘slave’ are two completely different things, yet people tend to use those words interchangeably.  A servant is someone who is educated and knows the job well.  Well enough to ‘serve’ others, such as doctors, teachers, chefs, etc. including taking care of someone you love when they are ill.  A slave, on the other hand, may not know the job, hence is told what to do.  He encouraged us all to be servants to one another.

Father Leo noted that to ‘serve’ someone is to care enough to spread your knowledge and ability to assist others.

Therefore…I am your servant and I take pride in that.  🙂 I have been educated and I cont. to self educate to be able to give you accurate answers and advice.  I give you many ways to follow me so that I can assist you on a journey towards better heath & fitness.  I’m available through facebook, twitter, text, & email.  I’ve even jogged with clients and worked out with some.  I am willing to help you face your fears and find happiness by reinventing your exterior which in turn, also changes your interior.  Losing weight, getting fit, gaining muscle….it involves using the mind, body, and soul.  It’s not going to be easy, (I struggle with it too!) but I assure you, it will be worth it. 

Small changes = big results.  Take that first step.

www.facebook.com/yourfitnessinfo

www.twitter.com/coachbashford

www.beachbodycoach.com/lisabashford

bashford.lisa@yahoo.com