Fuel your performance with confidence using my Sports Nutrition eBook—the ultimate guide for active people, athletes, and fitness lovers who want to eat smarter, train harder, and recover faster. This easy-to-follow, no-fluff resource breaks down what to eat, when to eat, and why it matters, all in a fun and approachable way. Packed with meal ideas, snack tips, and hydration hacks, it’s perfect for anyone wanting real results without restrictive diets. Whether you’re hitting the gym, coaching clients, or just staying active, this eBook gives you the nutrition know-how to power up your routine!
Purchase it for $12.50 using Venmo or Cash App & I’ll have it delivered to your email.

Venmo: Lisa-Bashford-1

Cash App: $LisaBashford