I created YourFitness-411 for those who are looking to be more educated in regards to their health & fitness.  YourFitness-411 offers online support, motivation, and personal assistance to help you achieve your goals.  Through personal experience and education, I can provide information and personally answer your questions regarding health, fitness, weight loss, injury prevention, nutrition, and much more!
Currently, YourFitness-411 has accountability and running groups already formed!  Need motivation and support?  I’ll add you to one of them!!

I am a licensed PTA (17+ years), Team Beachbody Coach, Mom of 2, Volleyball lover, Runner, and Certified Specialist in Sports Nutrition.  (Did I mention PB junkie??)

Find me on social media:

www.facebook.com/YourFitnessInfo
www.instagram.com/YourFitness411
www.twitter.com/CoachBashford
www.pinterest.com/yourfitness/

Let me know you found me through my blogs!  =)